bama66's Journal, 16 August 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 37.34g | Prot: 37.99g | Carb: 171.09g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Whole Wheat Bread, Nacho Cheese Chips, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Special K Red Berries Cereal, Light Beer. Snacks/Other: Bananas, Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt. more...

2613 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...