Weigh In record (no journal entry) for 10 September 2019
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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722 kcal
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Fat: 45.36g | Prot: 57.16g | Carb: 19.86g.
Breakfast: Egg, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Bell Peppers, Best Foods Real Mayonnaise, Northern Catch Skipjack Tuna. Dinner: Great Value Whole Green Beans, Salmon. Snacks/Other: Almonds , Gatorade Zero Orange, La Croix Coconut Flavored Sparkling Water, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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steady weight
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Allivacnarf's weight history
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