Weigh In record (no journal entry) for 10 September 2019
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157.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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200 kcal
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Fat: 9.00g | Prot: 21.00g | Carb: 21.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 4.2 lb a week
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skenley's weight history
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