Weigh In record (no journal entry) for 10 September 2019
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177.7 lb
Lost so far: 23.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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622 kcal
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Fat: 25.20g | Prot: 26.83g | Carb: 72.34g.
Lunch: Ovo Cozido, Tomates, Rúcula, Aurora Salame. Dinner: Limão, Abacate, Mãe Terra Granola Tradicional com Mel e Castanhas. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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losing 15.4 lb a week
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Carol.Roch@'s weight history
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