Weigh In record (no journal entry) for 09 September 2019
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157.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1884 kcal
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Fat: 74.96g | Prot: 56.56g | Carb: 248.82g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Little Debbie Oatmeal Creme Pies, Dole Mixed Fruit Cup in 100% Fruit Juice, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Thin Crust Pizza with Meat. Dinner: Publix Bigstick Pretzels, Raw Vegetable, Roast Beef Sandwich. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Kroger Mint Chocolate Chip Ice Cream, Blue Bell Cookies & Cream Ice Cream . more...
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losing 0.2 lb a week
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