Weigh In record (no journal entry) for 09 September 2019
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201.7 lb
Lost so far: 17.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1946 kcal
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Fat: 134.87g | Prot: 127.48g | Carb: 39.90g.
Breakfast: Coffee, Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Horizon Organic Heavy Whipping Cream. Lunch: Earthbound Farm Organic Power Greens , Chicken or Turkey Vegetable Soup (Home Recipe), Lamb Chop (Lean and Fat Eaten). Dinner: Onions , Green Sweet Pepper, House Foods Shirataki White Yam Noodles, Tomato Sauce , Old Folks Sausage Patty, Costco Hamburger Patty. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese Slice, Jell-O Sugar Free Cherry. more...
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gaining 3.0 lb a week
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