Weigh In record (no journal entry) for 09 September 2019
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2305 kcal
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Fat: 83.16g | Prot: 77.99g | Carb: 320.47g.
Breakfast: Palta, Castaño Pan Integral Centeno Sesamo, Nestlé Cereal Fitness Fibra, Colun Leche Descremada sin Lactosa. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Santa Isabel Aceite de Oliva, Aceitunas Negras, Repollo, Quillayes Queso Chanco, Huevo Cocido, Banquete Quinoa Curry y Champiñon, Pimiento Rojo. Dinner: Colun Leche Descremada sin Lactosa, Milo Cereal, Nestlé Cereal Fitness, Palta, Castaño Pan Integral Centeno Sesamo. Snacks/Other: Santa Isabel Pastel Mil Hojas Manjar, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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losing 0.2 lb a week
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