skenley's Journal, 27 January 2013

152.4 lb Lost so far: 14.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 20.64g | Prot: 50.85g | Carb: 127.00g.   Breakfast: granola bar 100. Lunch: all white, triscuit thin crisp, apple. Dinner: campbell chunky beef with country vegetables. Snacks/Other: bourbon. more...

2243 kcal

Activities & Exercise: Sitting - 8 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...