Weigh In record (no journal entry) for 09 September 2019
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144.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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627 kcal
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Fat: 29.05g | Prot: 24.21g | Carb: 66.07g.
Breakfast: Milk. Dinner: Sandwich. more...
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losing 3.1 lb a week
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