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Happy with 1.5 lb loss on a busy, roller-coaster diet week. First days back to work (earlier lunch time & increased potential for post-work, pre-dinner binge) and daughter's wedding created numerous opportunities to eat poorly. While these mis-steps did occur on a few occasions, overall I maintained a fair level of discipline. An increased long distance run and pleasant weather provided solid opportunities to get physical thereby burning off additional calories. As I near my goal weight, some of my meal planning (portion control) turns toward maintenance rather than loss which is a good feeling.
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187.5 lb
Lost so far: 19.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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946 kcal
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Fat: 21.98g | Prot: 43.10g | Carb: 154.06g.
Breakfast: Wegmans Pineapple Tidbits in Pineapple Juice, Kellogg's Special K Vanilla Almond Cereal, Bananas, Oatly Low Fat Oat Milk, Sugar, Coffee, Cream (Half & Half). Lunch: Galbani Reduced Fat String Cheese, Trader Joe's Organic Vegetarian Chili, Coca-Cola Diet Coke (Can), Chobani Mixed Berry Blended Greek Yogurt. more...
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losing 1.5 lb a week
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