Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@ketomanlife
Journal
09 Sep 19
@ketomanlife's Journal, 09 September 2019
@ketomanlife's Profile
< Previous Entry
|
Next Entry >
Akş:111, kolestrol:216
188.9 lb
Lost so far:
11.0 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2019:
1467 kcal
Fat: 132.45g | Prot: 63.15g | Carb: 49.02g.
Dinner:
Kelle Paça, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Bal, Yumurta, Göbek Marul, Mantar, Ispanak.
more...
3208 kcal
Activities & Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 27.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@ketomanlife's weight history
view complete history