Weigh In record (no journal entry) for 08 September 2019
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226.5 lb
Lost so far: 13.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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751 kcal
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Fat: 37.56g | Prot: 75.17g | Carb: 24.79g.
Breakfast: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Spinach (Chopped or Leaf, Frozen) , Del Monte French Style Green Beans, Bell Peppers, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Alkaline Water 9.6 Ph, Blackberries , Gatorade Propel Zero - Berry, Sprite Sprite Zero (Can), Alkaline Water 9.6 Ph, Alkaline Water 9.6 Ph. more...
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losing 2.8 lb a week
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Allivacnarf's weight history
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