Weigh In record (no journal entry) for 07 September 2019
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226.9 lb
Lost so far: 13.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1565 kcal
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Fat: 137.61g | Prot: 127.52g | Carb: 21.45g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Deutsche Kuche Smoked Knackwurst. Lunch: Sweet Additions Stevia, Corn Tortilla, HEB Pork Carnitas, Cilantro. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Coca-Cola Coke Zero (Can), La Croix Lime Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water. more...
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losing 6.3 lb a week
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Allivacnarf's weight history
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