Weigh In record (no journal entry) for 06 September 2019
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125.0 lb
Lost so far: 58.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2177 kcal
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Fat: 88.91g | Prot: 80.86g | Carb: 270.74g.
Breakfast: CJ-반숙대란, 풀무원 두부, 소와나무 비피더스 명장 사과, 무, 아몬드, 배, 찐고구마. Lunch: 오뚜기 허니 머스타드, 자연의품격 순수한 석류, 버거킹 (Burger King) 너겟킹, 감자 튀김, 버거킹 (Burger King) 몬스터와퍼주니어. Dinner: 양상추, 치커리, 복숭아, 버섯구이, 치킨 너겟, 블랙 올리브, 방울 토마토, GS 묵은지참치김밥. more...
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losing 9.3 lb a week
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