Weigh In record (no journal entry) for 26 January 2013
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196.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1747 kcal
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Fat: 69.90g | Prot: 82.15g | Carb: 197.46g.
Breakfast: V-Fusion Cranberry Blackberry. Lunch: Cheese Pizza with Vegetables, Thick Crust Cheese Pizza with Vegetables. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, 2% Reduced Fat Milk. Snacks/Other: market pantry mini tacos. more...
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3665 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.7 lb a week
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