skenley's Journal, 26 January 2013

153.4 lb Lost so far: 13.6 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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1392 kcal

Fat: 17.91g | Prot: 43.65g | Carb: 144.39g.   Breakfast: clementine, granola bar 100. Lunch: triscuit thin crisp, laughing cow cheese wedge. Dinner: fat free cottage cheese, baked potato. Snacks/Other: bourbon. more...

2309 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 1 hour and 30 minutes, Music playing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...