Weigh In record (no journal entry) for 05 September 2019
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126.3 lb
Lost so far: 56.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2315 kcal
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Fat: 83.79g | Prot: 134.00g | Carb: 259.48g.
Breakfast: 오렌지, CU 땡초김밥, 배추김치, LA갈비, 잡곡밥, 자연의품격 순수한 석류. Lunch: 배, 파김치, 단무지무침, 된장국, 가자미구이, 잡곡밥. Dinner: 총각김치, 아폴로 살구&아몬드치즈, 찐고구마, 돈까스, 백미. Snacks/Other: 자연의품격 순수한 석류, 소와나무 비피더스 명장 포도, 아몬드. more...
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gaining 4.6 lb a week
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