Weigh In record (no journal entry) for 05 September 2019
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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304 kcal
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Fat: 16.33g | Prot: 19.74g | Carb: 19.83g.
Breakfast: Espresso Coffee, Plain Yogurt (Whole Milk) , Great Value Frozen Mixed Berries, Egg. more...
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gaining 0.1 lb a week
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