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Fleksnes
Journal
26 Jan 13
Fleksnes's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
209.7 lb
Lost so far:
6.4 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1843 kcal
Fat: 79.88g | Prot: 178.54g | Carb: 133.14g.
Breakfast:
Multigrain Bread, Makrell i tomat, Melk - Ekstra Lett.
Lunch:
Kyllingfilet.
Dinner:
Potatoes (Flesh Without Skin, with Salt, Boiled), Kyllingfilet, Cooked Carrots.
Snacks/Other:
Freia Helnøtt.
more...
2719 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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