Weigh In record (no journal entry) for 05 September 2019
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200.5 lb
Lost so far: 18.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1888 kcal
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Fat: 121.15g | Prot: 114.84g | Carb: 28.91g.
Breakfast: Kirkland Signature Daily Multi, Coffee, Old Folks Sausage Patty, Horizon Organic Heavy Whipping Cream, Fried Egg. Lunch: Cooked Mackerel, Beef Oxtails, Beef Stock, Broccoli. Dinner: Costco Chili. Snacks/Other: Coffee, Horizon Organic Heavy Whipping Cream, Jarlsberg Semi Soft Part-Skim Cheese, Moon Cheese Cheddar. more...
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losing 11.2 lb a week
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