Weigh In record (no journal entry) for 05 September 2019
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227.8 lb
Lost so far: 12.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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850 kcal
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Fat: 60.04g | Prot: 61.15g | Carb: 22.00g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Costco Ground Beef 88/12, Mushrooms . Dinner: Mushrooms, Earthbound Farm Cut Organic Spinach, Shrimp. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Coca-Cola Coke Zero (Can), Alkaline Water 9.6 Ph. more...
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losing 4.2 lb a week
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Allivacnarf's weight history
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