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I'm sure my weigh-in would have been better, if I had not eaten the BBQ meal last night, but at least I still lost a pound.
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1498 kcal
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Fat: 68.83g | Prot: 60.52g | Carb: 159.87g.
Breakfast: molasses, biscuit, butter, almonds, coffee, cream. Lunch: pear, butter, french bread, mashed potatoes, brocolli, salmon. Dinner: corn chip, ice cream, cupcake, chicken salad, croissant, chicken wing. Snacks/Other: chicken wing, banana pudding. more...
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2092 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 47 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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