Weigh In record (no journal entry) for 05 September 2019
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213.4 lb
Lost so far: 18.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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891 kcal
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Fat: 70.90g | Prot: 50.04g | Carb: 17.09g.
Breakfast: Animal Fat or Drippings, Cooked Egg White. Lunch: Pork Loin (Tenderloin, Lean Only) . Dinner: Vlasic Dill Pickle Spears, Calavo Avocado, Mixed Salad Greens, Great Value Green Olives, Boiled Egg, Follow Your Heart Organic Vegenaise, Great Value Canned Tuna. Snacks/Other: Wright Brand Naturally Hickory Smoked Bacon, Sargento Deli Style Sliced Baby Swiss Cheese, Albertsons Heavy Whipping Cream, Coffee. more...
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losing 11.2 lb a week
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