Weigh In record (no journal entry) for 05 September 2019
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2144 kcal
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Fat: 102.28g | Prot: 68.02g | Carb: 257.98g.
Breakfast: 문치즈 문치즈 페퍼잭, 팔레오 햄프씨드, Bob's Red Mill Honey Oat Granola, 냉동 블루베리, 아몬드, 그릭요거트, 해독주스. Lunch: 귤, 열무김치, 호박볶음, 잡곡밥. Dinner: 아보카도, 상추, 된장찌개, 잡곡밥, 소고기 갈비살 바베큐 (소스바름), 목살구이. Snacks/Other: 크로와상, Malee 코코넛워터, 다신 단백할시간 딸기, 문치즈 문치즈 고다, 그릭요거트, UCC 블랙커피, 레몬즙. more...
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1950 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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