Weigh In record (no journal entry) for 04 September 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1533 kcal
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Fat: 70.91g | Prot: 56.30g | Carb: 155.65g.
Breakfast: GutBio 6 Frische Bio-Eier. Lunch: Vitasia Glasnudeln, Little Lunch Chili Con Carne. Dinner: Little Lunch Gulaschsuppe. Snacks/Other: Ener Bio Haferdrink Natur, Ener Bio Haferdrink Natur, Honig, Lindt Excellence Mild 70% Cacao. more...
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gaining 0.1 lb a week
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