Weigh In record (no journal entry) for 04 September 2019
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2149 kcal
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Fat: 79.41g | Prot: 121.47g | Carb: 244.10g.
Breakfast: 소와나무 비피더스 명장 포도, 찐고구마, 배추김치, 가자미구이, 잡곡밥. Lunch: 양파장아찌, 총각김치, 상추, LA갈비, 된장국, 잡곡밥. Dinner: 베지밀 녹차베지밀, 아몬드, 삶은 계란, 찐고구마, 오렌지. more...
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steady weight
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