Weigh In record (no journal entry) for 04 September 2019
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202.1 lb
Lost so far: 16.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1749 kcal
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Fat: 131.64g | Prot: 113.76g | Carb: 21.32g.
Breakfast: Kirkland Signature Daily Multi, Earthbound Farm Organic Power Greens, Butter, Fried Egg, Coffee, Kirkland Signature Thick Sliced Center Cut Bacon, Horizon Organic Heavy Whipping Cream. Lunch: Beef Oxtails, Broccoli, Beef Stock, Salmon. Dinner: Tarantino Breakfast Sausage, Kirkland Signature Thick Sliced Center Cut Bacon, Brussels Sprouts, Horizon Organic Heavy Whipping Cream, Coffee, Tillamook Pepper Jack Cheese, Farmer John Braunschweiger. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 0.5 lb a week
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