Weigh In record (no journal entry) for 25 January 2013
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225.0 lb
Lost so far: 76.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1510 kcal
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Fat: 73.00g | Prot: 62.00g | Carb: 156.00g.
Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: 14" Original Crust Pizza - Buffalo Chicken, French Dip & Swiss Toasted Sub. Dinner: Special Garlic Dipping Sauce. Snacks/Other: Light Italian Dressing, Chopped Side Salad. more...
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losing 8.8 lb a week
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vwkw1981's weight history
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