Weigh In record (no journal entry) for 03 September 2019
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2190 kcal
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Fat: 78.48g | Prot: 106.72g | Carb: 253.95g.
Breakfast: 아시아 배, "빙그레"맛있는콩두유, 피자헛 (Pizza Hut) 갈릭디핑소스, 고추 또는 핫 소스, 페페 로니 피자 (36 ㎝), 도미노 (Domino's) 포테이토 피자. Lunch: 아폴로 살구&아몬드치즈, 돼지 간, 쭈꾸미볶음, 배추김치, 상추, 양념목살, 잡곡밥. Dinner: GS25 슈퍼롱치즈김밥, LA갈비. Snacks/Other: 아몬드, 피스타치오 너트. more...
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losing 3.1 lb a week
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