Weigh In record (no journal entry) for 03 September 2019
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200.8 lb
Lost so far: 11.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1435 kcal
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Fat: 53.29g | Prot: 90.27g | Carb: 149.57g.
Breakfast: Zen Monkey Overnight Oatmeal with Greek Yogurt, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Daisy Light Sour Cream, Salsa, Sweet Onions , Butter , Swanson 100% Natural Chicken Broth, Trader Joe's Brown Jasmine Rice, Shrimp burrito bowls. Dinner: Greek chicken. Snacks/Other: Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel. more...
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gaining 3.9 lb a week
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