skenley's Journal, 25 January 2013

153.8 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 28.27g | Prot: 59.78g | Carb: 191.70g.   Breakfast: granola bar 100. Lunch: laughing cow cheese wedge, triscuit thin crisp, thomas bagel thins, clementine, laughing cow cream cheese. Dinner: dannon light fit carb control, baked potato, fat free cottage cheese. Snacks/Other: bourbon, gin. more...

2273 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Music playing - 3 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...