Weigh In record (no journal entry) for 02 September 2019
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126.1 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2134 kcal
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Fat: 79.58g | Prot: 99.38g | Carb: 248.35g.
Breakfast: 피자헛 (Pizza Hut) 갈릭디핑소스, 서울우유 장건강 프로바이오틱 사과, 도미노 (Domino's) 포테이토피자. Lunch: 아폴로 살구&아몬드치즈, 총각김치, 양념목살, 청경채, 잡곡밥. Dinner: 종가집 콩이가득두부, 잡곡밥, 파김치, 배추김치, 삼계탕. Snacks/Other: 아몬드, 자연의품격 순수한 깔라만시. more...
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losing 4.6 lb a week
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