Weigh In record (no journal entry) for 02 September 2019
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227.8 lb
Lost so far: 12.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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631 kcal
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Fat: 38.87g | Prot: 46.37g | Carb: 20.40g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Additions Stevia, Blackberries. Dinner: Earthbound Farm Cut Organic Spinach, Grilled Chicken. Snacks/Other: Happy Farms Mozzarella Deli-Sliced Cheese, Deviled Egg, Alkaline Water 9.6 Ph, Coca-Cola Coke Zero , La Croix Orange Flavored Sparkling Water. more...
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losing 21.0 lb a week
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Allivacnarf's weight history
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