Weigh In record (no journal entry) for 02 September 2019
|
138.2 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
2117 kcal
|
Fat: 118.36g | Prot: 77.08g | Carb: 193.45g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Palta, Cuisine & Co Leche de Almendras (sin Azúcar Añadida). Lunch: Longaniza, Lentejas con Arroz. Dinner: Costa Galletas de Vino, McKay Galletas de Coco. Snacks/Other: Ambrosoli Guagüitas, Arcor Ositos Mogul, Palta, Fuchs Pan Integral Linaza-Chia, Cacao Natural Superalimento, Colun Leche Descremada sin Lactosa. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NachitaFlores's weight history
|