Have a great Labor Day FS friends!!
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154.2 lb
Lost so far: 70.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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688 kcal
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Fat: 42.39g | Prot: 36.54g | Carb: 36.06g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Beef Brisket, Flour Tortilla, Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Chocolate Coconut Bar , My Peanut Butter , Coca-Cola Coke Zero . more...
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losing 1.4 lb a week
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