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Yağ oranım:%22,5,
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184.3 lb
Lost so far: 15.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2049 kcal
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Fat: 203.27g | Prot: 67.65g | Carb: 41.10g.
Dinner: Yumurta, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Çörekotu, Peynes Lor Peyniri (Servet), Soğanlar, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Göbek Marul, Maydanoz, Mantar, Sivri Yeşil Biber Sivri Biber Turkomp , Roka, Salatalık (Kabuklu), Meyve Kiraz Domates (Turkomp). more...
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3503 kcal
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Activities & Exercise:
Bisklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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