Carol.Roch@'s Journal, 02 September 2019

duas semanas sem foco... e o peso subindo...inicio esta semana cm j.i 18h

180.3 lb Lost so far: 21.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

404 kcal

Fat: 31.29g | Prot: 20.06g | Carb: 14.39g.   Lunch: Salada Vinagrete, Pepino (com Casca), Frango Assado. Snacks/Other: Abacate. more...

429 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Fitbit - 23 hours. more...