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IowaBill
Journal
14 Aug 10
IowaBill's Journal, 14 August 2010
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good stuff
190.0 lb
Lost so far:
14.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2010:
874 kcal
Fat: 17.99g | Prot: 57.60g | Carb: 132.39g.
Breakfast:
Banana, Blueberries, Soy Milk, GOLEAN Crisp! (Kashi).
Dinner:
Reduced Fat String Cheese, Grits, Baked or Broiled Shrimp.
Snacks/Other:
Apples.
more...
2579 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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IowaBill's weight history
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