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After three weeks of minimal losses, a significant 4 pound drop this past week, very likely aided due to a break from running (lower abdomen muscle pull). Because I ran much less, and therefore required less fuel, I took in fewer calories. Some big transitions coming up over the next few weeks so I simply hope to maintain and settle into a dietary rhythm: classes (work) begins on Thursday so earlier to bed, earlier to rise and an earlier (10:30 a.m.!) lunch time. The greatest challenge is not overeating when I get home from 90 minute practice following a fay of teaching. Looking forward to embracing the challenge.
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2019:
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2093 kcal
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Fat: 67.27g | Prot: 113.60g | Carb: 258.79g.
Breakfast: Bananas, Special K, Oatly Low Fat Oat Milk, Chobani Nonfat Raspberry Greek Yogurt, Sugar, Coffee, Cream (Half & Half), Cream (Half & Half), Coffee, Sugar. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Prime Fillet Solid White Albacore Tuna, Wegmans Sprouted Multigrain Sandwich Bread. Dinner: Tomato Sauce, BelGioioso Fresh Mozzarella Cheese, Wegmans Garlic Naan. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. more...
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losing 4.0 lb a week
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