Loving the 5:2!
1. I am losing weight at a reasonable and steady rate. 2. I am now officially a smidgen under 10 stone. Very happy with that.
|
139.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1262 kcal
|
Fat: 48.61g | Prot: 44.11g | Carb: 154.24g.
Breakfast: Clear Honey, Butter, Bread, Tea with Semi-Skimmed Milk. Lunch: Braeburn Apples, Low Fat Yogurt, Chorizo, Sundried Tomato Steamed Basmati Rice, Tap Water. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Baby New Potatoes, Cheese and Bacon Chicken Kiev. Snacks/Other: Tea with Semi-Skimmed Milk, Baked Mini Cheddars. more...
|
losing 1.5 lb a week
|
Comments
Hooray! Yes, it's working for me too - finally seems like I have something that works for me and I can stick to!
So pleased to hear that you are doing so well, great stuff!
25 Jan 13 by member: psylina
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|