Weigh In record (no journal entry) for 02 September 2019
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1685 kcal
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Fat: 82.19g | Prot: 77.21g | Carb: 158.61g.
Breakfast: Cacık. Dinner: Et Sote, Bulgur Pilavı, Altınkılıç Kefir. more...
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steady weight
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 Comments
Uzun bir tatil arasından sonra, kaldığımız yerden devam.
02 Sep 19 by member: __Koray__
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