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İki haftalık tatilin sonucu
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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296 kcal
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Fat: 17.62g | Prot: 15.30g | Carb: 19.08g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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gaining 3.1 lb a week
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