Weigh In record (no journal entry) for 01 September 2019
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126.8 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1523 kcal
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Fat: 53.88g | Prot: 75.10g | Carb: 187.50g.
Breakfast: 서울우유 장건강 프로바이오틱 사과, 청경채, 아몬드, 삶은 계란, 수박. Lunch: CU 데리야끼 닭꼬치로 야식어때?, 된장국, 보리밥, 총각김치, 노브랜드 체다슬라이스. Dinner: 전두유 7곡식, 단무지무침, 배추김치, 톳나물, 주꾸미볶음, 보리밥. more...
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steady weight
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