Weigh In record (no journal entry) for 01 September 2019
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1274 kcal
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Fat: 35.80g | Prot: 44.55g | Carb: 194.03g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Peach, HEB Cantaloupe Chunks. Lunch: Oreo Oreo Thins, Freshire Farms Baby Cut Carrots, Rienzi Italian Cherry Tomatoes, Ham Sandwich with Spread. Dinner: Denny's Sliced Tomatoes (3 Slices), Fresh Express Italian Salad Mix, Hamburger on Bun. more...
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steady weight
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