Weigh In record (no journal entry) for 01 September 2019
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1728 kcal
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Fat: 59.26g | Prot: 76.75g | Carb: 220.35g.
Breakfast: Butter, Coffee, Bagel, Decaffeinated Coffee, Welch's Grape Jelly. Lunch: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Dinner: Mayfield Low Fat 1% Nurture Milk, Kellogg's Corn Flakes . more...
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losing 1.0 lb a week
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