Weigh In record (no journal entry) for 31 August 2019
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126.8 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2143 kcal
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Fat: 97.36g | Prot: 108.28g | Carb: 211.10g.
Breakfast: 종가집 콩이가득두부, 전두유 7곡식, 무, 아몬드, 복숭아. Lunch: 집밥은씨유 12찬 한판도시락, 삶은 계란. Dinner: 배추김치, 노브랜드 체다슬라이스, 목살구이, 된장국, 보리밥, 오뚜기 허니 머스타드, 스테이크소스. more...
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losing 15.4 lb a week
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 Comments
31 Aug 19 by member: hobodon (호주부)
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hobodon님★
네.
밥210g☞150g먹습니당😄😄
탄수화물줄이니깐 걷기로도 금방빠지네요
31 Aug 19 by member: DieS2
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01 Sep 19 by member: jinny66
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저 반대로 “이래서 탄수화물 많이 먹죠” ㅎㅎ
01 Sep 19 by member: hobodon (호주부)
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hobodon님★
과일위주로 좋은탄수화물드시네요
좋은선택입니다😄😄
식이섬유도 금방 25g얻으니깐요
저도 또다시 2kg빼고 많이먹을러고요
01 Sep 19 by member: DieS2
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