Weigh In record (no journal entry) for 31 August 2019
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201.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2030 kcal
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Fat: 165.70g | Prot: 105.52g | Carb: 22.28g.
Breakfast: Hormel Spam Classic, Fried Egg, Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Horizon Organic Heavy Whipping Cream, Great Value Pepper Jack Cheese, StoneRidge Ranch Pastrami, Dijon Mustard, Cooked Sauerkraut. Dinner: Horizon Organic Heavy Whipping Cream, Green Sweet Pepper, Zucchini , Soy Sauce, Butter , Baked or Broiled Salmon. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 5.6 lb a week
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