Weigh In record (no journal entry) for 31 August 2019
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1089 kcal
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Fat: 74.20g | Prot: 67.80g | Carb: 29.59g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Deviled Egg. Dinner: Cilantro, Guacamole, Corn Tortilla, Pork. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Alkaline Water 9.6 Ph, Friendly Farms Unsweetened Almond Milk, Blackberries , Parkview Cocktail Sausages, Coca-Cola Coke Zero (Can). more...
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steady weight
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Allivacnarf's weight history
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