Weigh In record (no journal entry) for 31 August 2019
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154.8 lb
Lost so far: 70.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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390 kcal
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Fat: 26.98g | Prot: 21.25g | Carb: 12.86g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bacon, Scrambled Egg . Dinner: My Peanut Butter , Food Lion Dessert Shells. more...
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gaining 0.0 lb a week
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