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roblain2030
Journal
24 Jan 13
roblain2030's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
191.8 lb
Lost so far:
10.8 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1798 kcal
Fat: 56.54g | Prot: 58.60g | Carb: 277.53g.
Breakfast:
maple syrup, sugar, tea, eggo waffles.
Lunch:
ginger ale, golden krust, sardines, stew, Simply Cranberry Cocktail.
Snacks/Other:
haagen dazs peanut butter, honeycrisp apple.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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